Chapter
The Importance of Setting Goals for Happiness
49:29 - 54:21 (04:52)
Setting and working towards goals can increase overall happiness, and achieving a goal may not be as satisfying as the journey towards achieving it.
Clips
Sharing your goals with someone you admire or whose opinion you value can increase your goal commitment and performance, according to recent research.
49:29 - 51:20 (01:51)
Personal Development
Summary
Sharing your goals with someone you admire or whose opinion you value can increase your goal commitment and performance, according to recent research. This contradicts a 2009 study from NYU that claimed sharing your goals with others is counterproductive.
ChapterThe Importance of Setting Goals for Happiness
EpisodeGoal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
PodcastThe Mel Robbins Podcast
Goal setting creates meaning and purpose in your life, making you happier while working towards achieving them.
51:20 - 54:21 (03:01)
Goal Setting
Summary
Goal setting creates meaning and purpose in your life, making you happier while working towards achieving them. However, achieving a goal may not be as satisfying as you thought it would be.