Chapter
The importance of the mind-muscle connection in exercise
1:06:49 - 1:14:37 (07:47)
Even when lifting the same weight at the same speed, focusing on the intention to move quickly can have a greater impact on developing power than simply trying to lift the weight. Focusing on the mind-muscle connection during exercise can lead to greater growth and development.
Clips
The key to avoiding excessive soreness during workouts is to focus on reaching mechanical tension by doing sets of 10 reps instead of pushing for 30 as it becomes more difficult to maintain proper form and reach the necessary tension beyond 20 reps.
1:06:49 - 1:08:06 (01:17)
Summary
The key to avoiding excessive soreness during workouts is to focus on reaching mechanical tension by doing sets of 10 reps instead of pushing for 30 as it becomes more difficult to maintain proper form and reach the necessary tension beyond 20 reps.
ChapterThe importance of the mind-muscle connection in exercise
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
The key to strength training is to focus on moving weights with proper form and challenging your muscles for hypertrophy.
1:08:06 - 1:11:52 (03:46)
Summary
The key to strength training is to focus on moving weights with proper form and challenging your muscles for hypertrophy. For power, move towards a lighter weight and focus on speed to multiply strength.
ChapterThe importance of the mind-muscle connection in exercise
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
The intent to move is actually more important than the actual movement velocity.
1:11:52 - 1:14:37 (02:44)
Summary
The intent to move is actually more important than the actual movement velocity.