Chapter
The Importance of Therapy in Improving One's Life
53:06 - 57:50 (04:43)
The hosts discuss the value of therapy in helping people work through personal struggles and improving their lives.
Clips
The speaker suggests going to therapy for people who have been struggling to find a job for a long time to help them sort out their feelings of self-doubt and worthlessness.
53:06 - 55:02 (01:56)
Summary
The speaker suggests going to therapy for people who have been struggling to find a job for a long time to help them sort out their feelings of self-doubt and worthlessness. They suggest committing to three months of weekly therapy sessions to make progress and overcome those mental barriers.
ChapterThe Importance of Therapy in Improving One's Life
Episode5 Ways to Take Your Power Back When People Disrespect You
PodcastThe Mel Robbins Podcast
Brooke is faced with the reality that her actions are being observed by her son and it's time to take responsibility and make a change.
55:02 - 56:24 (01:21)
Summary
Brooke is faced with the reality that her actions are being observed by her son and it's time to take responsibility and make a change.
ChapterThe Importance of Therapy in Improving One's Life
Episode5 Ways to Take Your Power Back When People Disrespect You
PodcastThe Mel Robbins Podcast
The importance of self-compassion in overcoming old patterns and self-doubt.
56:24 - 57:50 (01:25)
Summary
The importance of self-compassion in overcoming old patterns and self-doubt. By recognizing that your fears are not a choice, but a result of childhood experiences, you can begin to act in a different way and show up for yourself.