Chapter
The Neuroscience of People Pleasing
00:00 - 04:02 (04:02)
This podcast episode discusses the phenomenon of people pleasing and how it affects individuals, while providing tools to help catch oneself in moments of pressure to please others over oneself.
Clips
In this episode, Mel Robbins teaches you how to put yourself first by addressing people-pleasing, a problem that many individuals struggle with.
00:00 - 00:59 (00:59)
Self-improvement
Summary
In this episode, Mel Robbins teaches you how to put yourself first by addressing people-pleasing, a problem that many individuals struggle with. As an expert on change and motivation, Robbins defines what people-pleasing is and discusses the importance of unpacking this topic.
ChapterThe Neuroscience of People Pleasing
EpisodeStart Putting Yourself First: Tools to Say No Without Guilt or Drama
PodcastThe Mel Robbins Podcast
In this episode, the host provides tools for becoming more self-aware and overcoming people-pleasing.
00:59 - 04:02 (03:02)
self-improvement
Summary
In this episode, the host provides tools for becoming more self-aware and overcoming people-pleasing. The discussion explores the term 'people-pleaser', the pressure to please others, and the brain's role in this behavior.