Chapter
The Paradox of Chasing Happiness
00:00 - 06:46 (06:46)
Pursuing happiness outside of ourselves often leads to feeling like we don't have enough time, making us feel unhappy and out of control of our lives. Research shows that chasing big events for happiness is often fleeting and doesn't lead to long-lasting happiness.
Clips
The podcast host discusses the three elements of happiness based on decades of research and explains how to apply them to your life.
00:00 - 02:52 (02:52)
Happiness
Summary
The podcast host discusses the three elements of happiness based on decades of research and explains how to apply them to your life. Intentionally focusing on these elements can lead to a happier life.
ChapterThe Paradox of Chasing Happiness
EpisodeUnlock a Happier Life: 3 Research-Backed Secrets
PodcastThe Mel Robbins Podcast
Research from Rutgers and the University of Toronto found that chasing happiness outside of oneself can paradoxically lead to the feeling that there's not enough time in the day and loss of control of one's life.
02:52 - 06:46 (03:53)
Happiness
Summary
Research from Rutgers and the University of Toronto found that chasing happiness outside of oneself can paradoxically lead to the feeling that there's not enough time in the day and loss of control of one's life. This feeling of happiness is often fleeting.