Chapter
The Perverse Allure of Self-Doubt
01:46 - 09:14 (07:28)
The campaign of misery inside of us to protect ourselves or because of past experiences can hinder our pursuit of happiness and contentment, despite checking all the boxes to improve our lives. It is important to be proactive in doing things that make us happy and present, rather than just adopting a temporary "la la la la" happy persona.
Clips
The speaker shares their experience of suddenly being overwhelmed by negative emotions and the importance of learning how to deal with them effectively.
01:46 - 04:53 (03:06)
Summary
The speaker shares their experience of suddenly being overwhelmed by negative emotions and the importance of learning how to deal with them effectively.
ChapterThe Perverse Allure of Self-Doubt
EpisodeYou’ll Never Be Truly Happy Until You Start Doing This
PodcastThe Mel Robbins Podcast
The pursuit of happiness is not just about doing what makes you happy; it requires a conscious effort to be present and content in the moment.
04:54 - 07:31 (02:36)
Summary
The pursuit of happiness is not just about doing what makes you happy; it requires a conscious effort to be present and content in the moment. However, many people struggle with this due to past experiences and conditioning that leads them towards negativity and self-sabotage.
ChapterThe Perverse Allure of Self-Doubt
EpisodeYou’ll Never Be Truly Happy Until You Start Doing This
PodcastThe Mel Robbins Podcast
In this episode, the speaker discusses how people can be conditioned to adopt a campaign of misery, which makes it difficult to remain happy in their lives.
07:31 - 09:14 (01:43)
Summary
In this episode, the speaker discusses how people can be conditioned to adopt a campaign of misery, which makes it difficult to remain happy in their lives. Being aware of such a campaign is the first step towards overcoming it and being a happier person.