Chapter
The Pitfalls of Appearance-Oriented Goals
01:19 - 08:08 (06:49)
Social media's emphasis on appearance can pressure individuals to change their physical selves, but can ultimately lead to lower self-worth and a lack of authentic connections with others.
Clips
Consuming too much social media content can leave us in a negative mental space as we compare ourselves to others and their seemingly perfect lives displayed on our screens.
01:19 - 02:56 (01:37)
Summary
Consuming too much social media content can leave us in a negative mental space as we compare ourselves to others and their seemingly perfect lives displayed on our screens.
ChapterThe Pitfalls of Appearance-Oriented Goals
EpisodeStop Comparing Yourself To Everyone Else
PodcastDate Yourself Instead
The pressure to change your appearance to fit social media standards can lead to lower self-confidence levels, despite potentially looking more aesthetically pleasing.
02:56 - 04:20 (01:23)
Summary
The pressure to change your appearance to fit social media standards can lead to lower self-confidence levels, despite potentially looking more aesthetically pleasing. It's important to remember that everyone has insecurities and presenting a perfect life on social media may not be a true reflection of reality.
ChapterThe Pitfalls of Appearance-Oriented Goals
EpisodeStop Comparing Yourself To Everyone Else
PodcastDate Yourself Instead
The speaker shares her experience attending celebrity events and how the hype, social status and fame are all for a show.
04:20 - 08:08 (03:48)
Summary
The speaker shares her experience attending celebrity events and how the hype, social status and fame are all for a show. She reveals that the celebrity lifestyle is not as glamorous as it appears on social media.