Episode
Stop Comparing Yourself To Everyone Else
27:31
Published: Mon Oct 24 2022
Description
Today's episode is going to talk about COMPARISON and why there is no point in ever comparing yourself to anyone else. In the world of social media, it is so difficult sometimes to pull yourself away from what everyone else is doing. The truth is, most of what you see isn't real. I also talk about my personal experiences dealing with social media and the reality of what I've been through. Let's dive into this together. Connect with the Date Yourself Instead Movement: Website | Instagram Connect with Lyss: TikTok | Instagram | YouTube
Chapters
In this episode of Date Yourself Instead, the host discusses the negative effects of comparison in the age of social media and how it is important to focus on self-love and self-acceptance.
00:00 - 01:19 (01:19)
Summary
In this episode of Date Yourself Instead, the host discusses the negative effects of comparison in the age of social media and how it is important to focus on self-love and self-acceptance.
EpisodeStop Comparing Yourself To Everyone Else
PodcastDate Yourself Instead
Social media's emphasis on appearance can pressure individuals to change their physical selves, but can ultimately lead to lower self-worth and a lack of authentic connections with others.
01:19 - 08:08 (06:49)
Summary
Social media's emphasis on appearance can pressure individuals to change their physical selves, but can ultimately lead to lower self-worth and a lack of authentic connections with others.
EpisodeStop Comparing Yourself To Everyone Else
PodcastDate Yourself Instead
Comparing yourself to others on social media can be a waste of time and detrimental to your mental health, as people often present a misleading version of themselves online.
08:08 - 13:56 (05:47)
Summary
Comparing yourself to others on social media can be a waste of time and detrimental to your mental health, as people often present a misleading version of themselves online. Focusing on making yourself the best version of you is a better use of your time and energy.
EpisodeStop Comparing Yourself To Everyone Else
PodcastDate Yourself Instead
The constant comparison to others on social media, whether it's their appearance or their wealth, can diminish one's self-worth.
13:56 - 19:28 (05:31)
Summary
The constant comparison to others on social media, whether it's their appearance or their wealth, can diminish one's self-worth. By focusing on oneself and avoiding external influences, individuals can realize their own unique strengths and value.
EpisodeStop Comparing Yourself To Everyone Else
PodcastDate Yourself Instead
The speaker reflects on how comparison can be a mental roadblock for people.
19:29 - 27:27 (07:58)
Summary
The speaker reflects on how comparison can be a mental roadblock for people. Starting at zero is part of the journey and it's important to be kind to oneself.