Chapter
The Power of a Consciousness Check-In
46:00 - 53:54 (07:53)
This podcast discusses the importance of making a small daily promise to check in with yourself as a conscious being to challenge your subconscious mind and build a deeper understanding of yourself. By setting a commitment and intention, you can ground yourself in the present moment and become more connected with your body.
Clips
Setting a small daily promise or intention to check in with oneself as a conscious being can challenge the power of the subconscious mind and enable individuals to make new choices and develop new practices to heal themselves.
46:00 - 49:20 (03:19)
Summary
Setting a small daily promise or intention to check in with oneself as a conscious being can challenge the power of the subconscious mind and enable individuals to make new choices and develop new practices to heal themselves.
ChapterThe Power of a Consciousness Check-In
EpisodeWhy Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
PodcastThe Mel Robbins Podcast
The importance of being present in each moment and how to tune in naturally by doing a consciousness check-in to avoid being lost in thought or distraction.
49:20 - 50:33 (01:13)
Summary
The importance of being present in each moment and how to tune in naturally by doing a consciousness check-in to avoid being lost in thought or distraction.
ChapterThe Power of a Consciousness Check-In
EpisodeWhy Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
PodcastThe Mel Robbins Podcast
The importance of being present in your body is highlighted using the example of going on a vacation to a new place, which allows for greater awareness of senses.
50:33 - 53:54 (03:20)
Summary
The importance of being present in your body is highlighted using the example of going on a vacation to a new place, which allows for greater awareness of senses. Paying attention to breathing and physical sensations can help bring attention to the moment and ground oneself in time.