Chapter
The Power of a 10-day Detox to Heal Your Body and Transform Your Life with Dr. Mark Hyman
19:33 - 24:57 (05:24)
Dr. Mark Hyman discusses the benefits of a 10-day detox from dairy, gluten, and sugar, emphasizing that it is not our fault that processed foods are addictive and have negative effects on our bodies. He recommends cutting out these ingredients and eating whole, colorful foods to reduce inflammation, improve focus and energy, and regulate mood and sleep.
Clips
The recommended diet includes protein and vegetables, nuts and seeds, and berries with good fats such as olive oil and avocado for breakfast, a big salad with colorful plants like pumpkin seeds for lunch, and a portion of meat or fish with vegetables for dinner.
19:33 - 20:19 (00:46)
Summary
The recommended diet includes protein and vegetables, nuts and seeds, and berries with good fats such as olive oil and avocado for breakfast, a big salad with colorful plants like pumpkin seeds for lunch, and a portion of meat or fish with vegetables for dinner.
ChapterThe Power of a 10-day Detox to Heal Your Body and Transform Your Life with Dr. Mark Hyman
EpisodeReset Your Health in 10 Days: Advice From a Renowned MD
PodcastThe Mel Robbins Podcast
In this podcast, the speakers discuss the benefits of eating cruciferous vegetables, which include broccoli, collards, cabbage, and Brussels sprouts, as they help detox cells, prevent cancer, and boost molecules in the body.
20:19 - 20:53 (00:33)
Summary
In this podcast, the speakers discuss the benefits of eating cruciferous vegetables, which include broccoli, collards, cabbage, and Brussels sprouts, as they help detox cells, prevent cancer, and boost molecules in the body.
ChapterThe Power of a 10-day Detox to Heal Your Body and Transform Your Life with Dr. Mark Hyman
EpisodeReset Your Health in 10 Days: Advice From a Renowned MD
PodcastThe Mel Robbins Podcast
Your body is impacted and grows from the raw materials found in the food you consume, which is why it is important to consume nutritious food for a healthier body and life.
20:53 - 21:42 (00:49)
Summary
Your body is impacted and grows from the raw materials found in the food you consume, which is why it is important to consume nutritious food for a healthier body and life. By listening to your body and understanding what works for you, you can make positive changes to your health.
ChapterThe Power of a 10-day Detox to Heal Your Body and Transform Your Life with Dr. Mark Hyman
EpisodeReset Your Health in 10 Days: Advice From a Renowned MD
PodcastThe Mel Robbins Podcast
Dr. Mark Hyman suggests cutting out packaged foods, sugar sweetened beverages, alcohol, grains, beans, and most importantly gluten to reduce inflammation and gut issues in just 10 days.
21:42 - 22:44 (01:02)
Summary
Dr. Mark Hyman suggests cutting out packaged foods, sugar sweetened beverages, alcohol, grains, beans, and most importantly gluten to reduce inflammation and gut issues in just 10 days.
ChapterThe Power of a 10-day Detox to Heal Your Body and Transform Your Life with Dr. Mark Hyman
EpisodeReset Your Health in 10 Days: Advice From a Renowned MD
PodcastThe Mel Robbins Podcast
Dr. Hyman discusses how the removal of gluten, sugar, dairy, alcohol and processed food from our diet can help overcome biological addiction to sugar, leading to a fulfilling life without feeling restricted.
22:44 - 23:24 (00:39)
Summary
Dr. Hyman discusses how the removal of gluten, sugar, dairy, alcohol and processed food from our diet can help overcome biological addiction to sugar, leading to a fulfilling life without feeling restricted.
ChapterThe Power of a 10-day Detox to Heal Your Body and Transform Your Life with Dr. Mark Hyman
EpisodeReset Your Health in 10 Days: Advice From a Renowned MD
PodcastThe Mel Robbins Podcast
Processed foods are addictive and can cause a host of health issues such as inflammation, impacting mood, sleep, and energy.
23:24 - 24:57 (01:32)
Summary
Processed foods are addictive and can cause a host of health issues such as inflammation, impacting mood, sleep, and energy. The solution is to eat a colorful meal of whole foods and vegetables for 10 days to combat the addictive nature of processed foods.