Chapter
The Power of Discipline and Time Management.
10:13 - 17:54 (07:40)
By being laser-focused on what matters to you and how you spend your time, you can reclaim it and achieve a surge of power. Practicing discipline and keeping promises to yourself can help you achieve your goals and become more productive.
Clips
The podcast hosts advises listeners to shake off the urge to eat more sugar by getting in touch with the reason behind wanting to quit, and implementing the will and way components of goal-setting.
10:13 - 12:17 (02:03)
Summary
The podcast hosts advises listeners to shake off the urge to eat more sugar by getting in touch with the reason behind wanting to quit, and implementing the will and way components of goal-setting.
ChapterThe Power of Discipline and Time Management.
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
The speaker encourages listeners to identify their "why" and use personal discipline to put time to better use, leading to greater success in life and business.
12:17 - 14:16 (01:59)
Summary
The speaker encourages listeners to identify their "why" and use personal discipline to put time to better use, leading to greater success in life and business.
ChapterThe Power of Discipline and Time Management.
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
The key to keeping promises to oneself is by practicing discipline every day and focusing on what matters.
14:16 - 16:43 (02:26)
Summary
The key to keeping promises to oneself is by practicing discipline every day and focusing on what matters. By getting laser-focused on time management and adding challenges, reclaiming time and feeling empowered becomes a reality.
ChapterThe Power of Discipline and Time Management.
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
Rachel Hollis discusses her experience with the 75 Hard Challenge and the importance of identifying the "why" behind any personal development goal.
16:43 - 17:54 (01:11)
Summary
Rachel Hollis discusses her experience with the 75 Hard Challenge and the importance of identifying the "why" behind any personal development goal.