Chapter
The Power of Fresh Starts
10:41 - 17:12 (06:30)
Researchers have found that certain moments, such as the start of a new year or a new semester, trigger a fresh start motivation within us. This can lead to a sense of renewal and the opportunity for change and growth.
Clips
Birthdays offer a blank slate, a fresh start on a whole new year, and a moment to make a wish.
10:41 - 12:53 (02:11)
Birthdays
Summary
Birthdays offer a blank slate, a fresh start on a whole new year, and a moment to make a wish. As the cake and candles come out, we tune out the singing and focus on the magic of the moment.
ChapterThe Power of Fresh Starts
Episode3 Simple Steps to Change Your Life
PodcastThe Mel Robbins Podcast
Researchers have coined the term "fresh start motivation" to describe the powerful feeling of motivation that comes with new beginnings, such as the start of a new year or a new semester at school.
12:53 - 17:12 (04:18)
motivation
Summary
Researchers have coined the term "fresh start motivation" to describe the powerful feeling of motivation that comes with new beginnings, such as the start of a new year or a new semester at school.