Chapter
The Power of If-Then Planning in the Morning
52:48 - 57:09 (04:21)
Getting up early and doing important tasks in the morning is key, but creating an if-then plan can help you stay on task and achieve goals. Removing your phone from the bedroom is one example of an if-then plan that can trigger positive change.
Clips
The speaker shares a personal story about not making a plan for his workout sessions during the 75 Hard Challenge and how planning can make a huge difference in achieving fitness goals.
52:48 - 53:29 (00:41)
Summary
The speaker shares a personal story about not making a plan for his workout sessions during the 75 Hard Challenge and how planning can make a huge difference in achieving fitness goals.
ChapterThe Power of If-Then Planning in the Morning
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
If-then planning is a way to stay focused and on task by creating backup plans if the original plan fails.
53:33 - 55:40 (02:07)
Summary
If-then planning is a way to stay focused and on task by creating backup plans if the original plan fails. This technique can help individuals achieve their goals, such as cutting out sugar, by preparing for potential obstacles in advance.
ChapterThe Power of If-Then Planning in the Morning
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
Becoming a morning person and prioritizing important tasks early on is a major key to productivity.
55:42 - 57:09 (01:27)
Summary
Becoming a morning person and prioritizing important tasks early on is a major key to productivity. Removing your phone from the bedroom is a "domino habit" that can kickstart other positive changes in your life.