Chapter
The Power of Preparation
33:05 - 40:57 (07:52)
Mel Robbins discusses the importance of preparation in building confidence and reducing stress, citing the example of the Williams sisters' rigorous practice before tournaments. She also shares a study from Johns Hopkins on the benefits of using an alter ego or envisioning one's future self to overcome self-doubt.
Clips
Acting like the person you want to become now is the fastest way to change your mindset and create new habits according to a study from Johns Hopkins about letting go of self-doubt.
33:05 - 36:03 (02:57)
Summary
Acting like the person you want to become now is the fastest way to change your mindset and create new habits according to a study from Johns Hopkins about letting go of self-doubt.
ChapterThe Power of Preparation
EpisodeToolkit for Building Unstoppable Confidence (According to Research)
PodcastThe Mel Robbins Podcast
By preparing and rehearsing for a task, an individual can improve their confidence level, because the more one practices, the more competent they become, and each rehearsal helps to lower stress levels.
36:03 - 37:28 (01:25)
Summary
By preparing and rehearsing for a task, an individual can improve their confidence level, because the more one practices, the more competent they become, and each rehearsal helps to lower stress levels.
ChapterThe Power of Preparation
EpisodeToolkit for Building Unstoppable Confidence (According to Research)
PodcastThe Mel Robbins Podcast
The speaker shares some tips to prepare oneself like a professional by changing their mindset and building some habits to gain more control over their thoughts and emotions.
37:28 - 38:29 (01:00)
Summary
The speaker shares some tips to prepare oneself like a professional by changing their mindset and building some habits to gain more control over their thoughts and emotions.
ChapterThe Power of Preparation
EpisodeToolkit for Building Unstoppable Confidence (According to Research)
PodcastThe Mel Robbins Podcast
Mel Robbins shares her past experiences of failure and how they led her to discover the Five-Second Rule.
38:29 - 40:57 (02:27)
Summary
Mel Robbins shares her past experiences of failure and how they led her to discover the Five-Second Rule. She explains how failures and heartbreaks can teach valuable life lessons and encourages taking risks and trying new things.