Chapter
The Power of Simple Systems
32:12 - 35:56 (03:44)
Learn the power of setting up simple systems, such as setting alarms in your phone, to help make you twice as successful in achieving your goals and overcoming bad habits. Removing distractions, like your phone from your bedroom, can also make a big impact.
Clips
Setting alarms on your phone to remind yourself of tasks to complete, such as taking vitamins or going for a run, can increase your chances of success by two-fold, according to research.
32:12 - 33:53 (01:40)
Summary
Setting alarms on your phone to remind yourself of tasks to complete, such as taking vitamins or going for a run, can increase your chances of success by two-fold, according to research. Additionally, setting alarms for quit smoking messages led to twice as many people quitting smoking over a six month period.
ChapterThe Power of Simple Systems
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
Removing distractions such as your phone from your bedroom could help break bad habits and addictions as it removes the temptation to engage with them.
33:53 - 35:09 (01:15)
Summary
Removing distractions such as your phone from your bedroom could help break bad habits and addictions as it removes the temptation to engage with them. It's a simple system that can change your life.
ChapterThe Power of Simple Systems
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
The speaker compares phone addiction to cocaine addiction and recommends eliminating anything that is difficult to regulate in one's life.
35:09 - 35:56 (00:47)
Summary
The speaker compares phone addiction to cocaine addiction and recommends eliminating anything that is difficult to regulate in one's life.