Chapter
The Power of Tracking Your Goals
42:44 - 46:28 (03:43)
Studies have shown that monitoring your progress towards a goal increases the chance of achieving it. It is important to track progress regularly and outside of your mind to empower you and enable you to get back on track after inevitable setbacks.
Clips
Science shows that monitoring your progress increases the likelihood of achieving your goals.
42:44 - 45:17 (02:32)
Goal Setting
Summary
Science shows that monitoring your progress increases the likelihood of achieving your goals. Tracking your progress daily empowers you to get back on track quickly and improves your chance of success.
ChapterThe Power of Tracking Your Goals
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
This episode talks about the fourth Audi system which is creating a plan to change your habits and talks about its importance in getting out of your head.
45:22 - 46:28 (01:06)
Habits
Summary
This episode talks about the fourth Audi system which is creating a plan to change your habits and talks about its importance in getting out of your head.