Chapter
The Relationship Between Tryptophan and Serotonin Production
1:29:34 - 1:37:18 (07:44)
Tryptophan, found in certain foods, can lead to the production of serotonin which affects our overall well-being. The speaker mentions their personal experience with almond milk and drinking warm milk with honey as a child.
Clips
The consumption of certain foods, such as those high in tryptophan and carbohydrates, can lead to the production of serotonin which can have a positive effect on mood and happiness.
1:29:34 - 1:32:51 (03:16)
Summary
The consumption of certain foods, such as those high in tryptophan and carbohydrates, can lead to the production of serotonin which can have a positive effect on mood and happiness.
ChapterThe Relationship Between Tryptophan and Serotonin Production
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
The speaker discusses their negative experience with drinking too much almond milk and highlights the issue of a disconnect between the benefits of certain foods and how they are consumed.
1:32:52 - 1:35:19 (02:27)
Summary
The speaker discusses their negative experience with drinking too much almond milk and highlights the issue of a disconnect between the benefits of certain foods and how they are consumed.
ChapterThe Relationship Between Tryptophan and Serotonin Production
Episode1091 Optimize Your Brain Health & How to Prevent Alzheimer's w/Dr. Lisa Mosconi
PodcastThe School of Greatness
Dr. Lisa Mosconi shares her expertise on brain health and nutrition, including tips for maximizing cognitive health and preventing Alzheimer's disease.
1:35:19 - 1:37:18 (01:58)
Summary
Dr. Lisa Mosconi shares her expertise on brain health and nutrition, including tips for maximizing cognitive health and preventing Alzheimer's disease. She also discusses her book, Brain Food: The Surprising Science of Eating for Cognitive Power, and her latest work, The XX Brain.