Chapter

The Role of Attachment Styles in Relationships
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43:35 - 47:46 (04:11)

Understanding our attachment style can help us see the lenses we view the world through and why we form relationships the way that we do. It can also help us learn how to change unhealthy patterns in our relationships.

Clips
Learning and understanding our attachment styles helps us recognize that it is a lens and not the objective reality of the situation and allows us to change our behaviors and interpretations.
43:35 - 46:21 (02:46)
listen on Spotify
Attachment Styles
Summary

Learning and understanding our attachment styles helps us recognize that it is a lens and not the objective reality of the situation and allows us to change our behaviors and interpretations.

Chapter
The Role of Attachment Styles in Relationships
Episode
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
Podcast
The Mel Robbins Podcast
Anxiously attached individuals may tolerate the intimacy quirks of avoidantly attached individuals, who in turn need anxiously attached individuals to maintain the relationship.
46:23 - 47:46 (01:23)
listen on Spotify
Attachment Styles
Summary

Anxiously attached individuals may tolerate the intimacy quirks of avoidantly attached individuals, who in turn need anxiously attached individuals to maintain the relationship. Anxiously attached individuals often feel the need to earn the love of their partner, sacrificing their own sense of self in the process.

Chapter
The Role of Attachment Styles in Relationships
Episode
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
Podcast
The Mel Robbins Podcast