Chapter
The Role of Carbohydrates in Elite Sports
13:48 - 18:30 (04:42)
The transcript discusses the importance of carbohydrates in elite sports and how athletes are able to load carbohydrates before, during, and after a game for optimal performance. The conversation also covers intermittent fasting and its potential impact on athletic performance.
Clips
The Paleo Diet is a way of eating that mirrors the foodstuff that would be readily available if there was no supermarket around.
13:48 - 15:01 (01:13)
Summary
The Paleo Diet is a way of eating that mirrors the foodstuff that would be readily available if there was no supermarket around. It is based on the belief that we should consume only things that our ancestors would have consumed, which includes fruits, nuts, and vegetables.
ChapterThe Role of Carbohydrates in Elite Sports
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
This episode discusses the paleo diet and how it may not provide enough carbohydrates for athletes in high-intensity training like CrossFit.
15:01 - 16:13 (01:12)
Summary
This episode discusses the paleo diet and how it may not provide enough carbohydrates for athletes in high-intensity training like CrossFit.
ChapterThe Role of Carbohydrates in Elite Sports
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
High-intensity interval training, such as football or sprinting, requires the use of carbohydrates as fuel, making it important to properly load carbohydrates before, during, and after exercise.
16:13 - 17:24 (01:11)
Summary
High-intensity interval training, such as football or sprinting, requires the use of carbohydrates as fuel, making it important to properly load carbohydrates before, during, and after exercise. Intra-workout carbs can be absorbed quickly enough to provide the needed energy during training.
ChapterThe Role of Carbohydrates in Elite Sports
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The speaker discusses different windows for nutrition intake, including pre-workout, competition day, and during activity to help with spot performance.
17:24 - 18:04 (00:40)
Summary
The speaker discusses different windows for nutrition intake, including pre-workout, competition day, and during activity to help with spot performance.
ChapterThe Role of Carbohydrates in Elite Sports
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
An ascending ladder of snatches with bar muscle ups and lunges, similar to previous workouts with dumbbells.
18:04 - 18:30 (00:26)
Summary
An ascending ladder of snatches with bar muscle ups and lunges, similar to previous workouts with dumbbells.