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The Importance of Carbohydrates in High-Intensity Interval Training
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16:13 - 17:24 (01:11)

High-intensity interval training, such as football or sprinting, requires the use of carbohydrates as fuel, making it important to properly load carbohydrates before, during, and after exercise. Intra-workout carbs can be absorbed quickly enough to provide the needed energy during training.

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