Chapter
The Sandwich Trick to Curb Hunger Cravings
31:43 - 35:54 (04:11)
Eating a sandwich with around 10-15% calories from protein can help curb hunger cravings, as long as you eat it relatively quickly. However, overeating due to technique issues or breaking your eating window early may lead to unnecessary junk food purchases.
Clips
Eating a sandwich with around 10-15% of its calories coming from protein can help curb hunger cravings and prevent unnecessary snacking on junk food.
31:43 - 35:21 (03:37)
Nutrition
Summary
Eating a sandwich with around 10-15% of its calories coming from protein can help curb hunger cravings and prevent unnecessary snacking on junk food. This is a better alternative than buying a ton of junk food from the supermarket that you don't need and will end up costing more in the long run.
ChapterThe Sandwich Trick to Curb Hunger Cravings
Episode#398 - Life Hacks 206
PodcastModern Wisdom
El Presidente, founder of Barstool Sports, reviews pizzas all over America with just one bite and has a cult following.
35:21 - 35:54 (00:33)
Pizza
Summary
El Presidente, founder of Barstool Sports, reviews pizzas all over America with just one bite and has a cult following. He even has an app that provides his feedback.