Clip

Curb Hunger Cravings with Sandwiches
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31:43 - 35:21 (03:37)

Eating a sandwich with around 10-15% of its calories coming from protein can help curb hunger cravings and prevent unnecessary snacking on junk food. This is a better alternative than buying a ton of junk food from the supermarket that you don't need and will end up costing more in the long run.

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