Chapter
The Science of Energy Systems: Understanding How We Move
1:48:44 - 1:56:58 (08:14)
The body has different systems for producing the energy needed to move, including creatine, anaerobic glycolysis, and fat metabolism, with each system providing energy for different time frames.
Clips
The anaerobic and aerobic metabolic pathways both depend on the same endpoint and are limited by the environment in the mitochondria.
1:48:44 - 1:50:48 (02:04)
Summary
The anaerobic and aerobic metabolic pathways both depend on the same endpoint and are limited by the environment in the mitochondria. Even with an infinite supply of ATP, the enzymes needed for metabolism in the mitochondria cannot function in a highly acidic or hot environment, impacting aerobic capacity.
ChapterThe Science of Energy Systems: Understanding How We Move
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
Lactate, often thought of as a limiting factor causing burn and fatigue during exercise, is actually a valuable source of energy for neighboring muscle fibers and can replenish liver glycogen through gluconeogenesis.
1:50:48 - 1:53:11 (02:22)
Summary
Lactate, often thought of as a limiting factor causing burn and fatigue during exercise, is actually a valuable source of energy for neighboring muscle fibers and can replenish liver glycogen through gluconeogenesis. There is no need to worry about reducing or clearing lactate after exercise.
ChapterThe Science of Energy Systems: Understanding How We Move
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
This segment delves into the science behind energy consumption during exercise, explaining the different fuel sources used for short bursts of energy versus endurance exercise.
1:53:11 - 1:56:58 (03:47)
Summary
This segment delves into the science behind energy consumption during exercise, explaining the different fuel sources used for short bursts of energy versus endurance exercise.