Chapter
The Science of Habits and Making Them Stick
00:00 - 02:40 (02:40)
This podcast episode discusses the science of habits and offers simple and easy ways to make new habits stick, including a mental toughness challenge and a tip using Post-it notes.
Clips
Learn simple and easy ways to stick with new habits, even as part of a mental toughness challenge.
00:00 - 02:40 (02:40)
Habits
Summary
Learn simple and easy ways to stick with new habits, even as part of a mental toughness challenge. Tips include using Post-it notes to help keep you accountable.