Chapter
The Skill of Confidence
07:27 - 13:42 (06:15)
Building confidence is about being willing to try and overcome the fear of failure by putting yourself out there and learning from mistakes. True confidence comes from repeated attempts and practice, not just feeling sure about something.
Clips
Confidence is the willingness to try, according to this podcast host based on years of research.
07:27 - 09:16 (01:49)
Summary
Confidence is the willingness to try, according to this podcast host based on years of research. This unexpected definition of confidence puts research into action and offers a new perspective to tackle self-doubt.
ChapterThe Skill of Confidence
EpisodeToolkit for Building Unstoppable Confidence (According to Research)
PodcastThe Mel Robbins Podcast
Trying new things can lead to either success or failure, but always results in some level of learning and competency.
09:16 - 10:43 (01:26)
Summary
Trying new things can lead to either success or failure, but always results in some level of learning and competency. With each attempt, doubt and resistance decrease and confidence increases.
ChapterThe Skill of Confidence
EpisodeToolkit for Building Unstoppable Confidence (According to Research)
PodcastThe Mel Robbins Podcast
The skill of confidence is developed by being willing to try and persist through failures.
10:43 - 13:42 (02:58)
Summary
The skill of confidence is developed by being willing to try and persist through failures. Confidence is the difference between saying "sure, hand me the chopsticks, I'd love to try" and being too afraid to even attempt it.