Chapter
The Truth About Apple Cider Vinegar Health Claims
43:12 - 48:58 (05:45)
This episode discusses the vitamin profile of apple cider vinegar, popular health claims surrounding its consumption, and the ways in which companies have misled consumers through false health claims.
Clips
This podcast episode discusses the misleading health claims made around nutritional yeast and apple cider vinegar, as well as the harmful effects of such claims on consumers.
43:12 - 45:20 (02:07)
Summary
This podcast episode discusses the misleading health claims made around nutritional yeast and apple cider vinegar, as well as the harmful effects of such claims on consumers.
ChapterThe Truth About Apple Cider Vinegar Health Claims
EpisodePaul Bragg & The Rise of Apple Cider Vinegar
PodcastMaintenance Phase
The claims that apple cider vinegar is good for the gut microbiome have caught on in recent years, but artisanal vinegar makers don't include the "mother" in their products because it doesn't contribute to the flavor, and technically it's not a probiotic as the acid bacteria can't survive in our guts.
45:20 - 47:21 (02:01)
Summary
The claims that apple cider vinegar is good for the gut microbiome have caught on in recent years, but artisanal vinegar makers don't include the "mother" in their products because it doesn't contribute to the flavor, and technically it's not a probiotic as the acid bacteria can't survive in our guts.
ChapterThe Truth About Apple Cider Vinegar Health Claims
EpisodePaul Bragg & The Rise of Apple Cider Vinegar
PodcastMaintenance Phase
The current science behind gut health is not conclusive enough to show that simply consuming bacteria through products such as apple cider vinegar improves gut health.
47:21 - 47:55 (00:34)
Summary
The current science behind gut health is not conclusive enough to show that simply consuming bacteria through products such as apple cider vinegar improves gut health. Additionally, the vitamin profile of apple cider vinegar is similar to that of apple juice.
ChapterThe Truth About Apple Cider Vinegar Health Claims
EpisodePaul Bragg & The Rise of Apple Cider Vinegar
PodcastMaintenance Phase
Despite some evidence that drinking apple cider vinegar may help lower blood sugar levels in those with diabetes, claims that it can manage hypertension and provide other health benefits are not definitive.
47:55 - 48:58 (01:02)
Summary
Despite some evidence that drinking apple cider vinegar may help lower blood sugar levels in those with diabetes, claims that it can manage hypertension and provide other health benefits are not definitive. Additionally, drinking it regularly can erode tooth enamel and be harmful for those with kidney issues.