Chapter
The Two Buckets of Happiness
06:46 - 13:09 (06:22)
This episode discusses the two types of happiness which are Hedonic and Eudaimonic. Hedonic is having fun at the moment while Eudaimonic is having a fulfilled life with a sense of meaning and thriving.
Clips
The concept of happiness can be likened to an ocean with different manifestations including hedonic and eudaimonic happiness.
06:46 - 10:29 (03:42)
Happiness
Summary
The concept of happiness can be likened to an ocean with different manifestations including hedonic and eudaimonic happiness. While 40% of one's happiness is within one's control, experiencing happiness involves actively seeking moments of joy even in the midst of life's storms.
ChapterThe Two Buckets of Happiness
EpisodeUnlock a Happier Life: 3 Research-Backed Secrets
PodcastThe Mel Robbins Podcast
There are two types of happiness: hedonic, which is having fun and experiences, and eudaimonic, which is finding your life fulfilling and meaningful.
10:29 - 13:09 (02:40)
Happiness
Summary
There are two types of happiness: hedonic, which is having fun and experiences, and eudaimonic, which is finding your life fulfilling and meaningful. This understanding is crucial to achieving both types of happiness in your life.