Chapter
The 10 Underlying Problems That Explain All Diseases
57:33 - 1:02:24 (04:51)
The key to living a long and healthy life lies in avoiding excessive amounts of sugar, processed food, food additives, emulsifiers, chemicals and focusing on probiotic foods like sauerkraut, kimchi, and miso. Scientists have concluded that the 10 underlying problems that tend to go wrong as we age can explain all diseases, as opposed to focusing on the 155,000 diseases that exist.
Clips
Scientists are focusing on the 10 underlying health problems that tend to go wrong as we age rather than the 155,000 diseases that are associated with old age.
57:33 - 59:08 (01:35)
Summary
Scientists are focusing on the 10 underlying health problems that tend to go wrong as we age rather than the 155,000 diseases that are associated with old age. By treating these problems, we may be able to extend our health span by 30-40 years instead of just a mere five years by getting rid of cancer or heart disease.
ChapterThe 10 Underlying Problems That Explain All Diseases
EpisodeReset Your Health in 10 Days: Advice From a Renowned MD
PodcastThe Mel Robbins Podcast
The food that we consume, such as sugar, processed food, emulsifiers, and chemicals can harm the microbiome, while probiotic foods like sauerkraut, kimchi, and miso are good for it.
59:08 - 1:00:46 (01:38)
Summary
The food that we consume, such as sugar, processed food, emulsifiers, and chemicals can harm the microbiome, while probiotic foods like sauerkraut, kimchi, and miso are good for it. Additionally, the use of drugs like antibiotics and acid blockers can wreck the gut as well.
ChapterThe 10 Underlying Problems That Explain All Diseases
EpisodeReset Your Health in 10 Days: Advice From a Renowned MD
PodcastThe Mel Robbins Podcast
Although probiotics, prebiotics, and fibers can help improve gut health, it's equally important to have a balanced and healthy diet that promotes gut healing.
1:00:46 - 1:02:24 (01:38)
Summary
Although probiotics, prebiotics, and fibers can help improve gut health, it's equally important to have a balanced and healthy diet that promotes gut healing. It's crucial to eliminate foods that harm the gut and incorporate foods that are beneficial for gut health.