Chapter
Tips for a Healthy Life.
41:54 - 45:38 (03:44)
In this podcast, the importance of a clean diet in improving health is emphasized, along with advice on lifestyle changes such as getting enough vitamin D, sleep, and exercise. Additionally, the role of having meaning and purpose in life for increasing longevity is discussed.
Clips
In an interview with Dr. Mark Hyman, a voice of functional medicine, he emphasizes that being connected with community, loved ones, and having meaning and purpose in life are ingredients for health.
41:54 - 43:10 (01:16)
Summary
In an interview with Dr. Mark Hyman, a voice of functional medicine, he emphasizes that being connected with community, loved ones, and having meaning and purpose in life are ingredients for health. He notes that curing loneliness and developing connections can extend one's life by seven years or more, which is more powerful than curing cancer and heart disease in terms of longevity.
ChapterTips for a Healthy Life.
EpisodeReset Your Health in 10 Days: Advice From a Renowned MD
PodcastThe Mel Robbins Podcast
The speaker suggests some tips for a healthier lifestyle, including changing your diet to a vegetable-forward, clean protein diet, and cutting out alcohol for better clarity and presence in life.
43:10 - 44:21 (01:10)
Summary
The speaker suggests some tips for a healthier lifestyle, including changing your diet to a vegetable-forward, clean protein diet, and cutting out alcohol for better clarity and presence in life.
ChapterTips for a Healthy Life.
EpisodeReset Your Health in 10 Days: Advice From a Renowned MD
PodcastThe Mel Robbins Podcast
Most people are vitamin D deficient unless they spend a lot of time outdoors.
44:21 - 45:38 (01:17)
Summary
Most people are vitamin D deficient unless they spend a lot of time outdoors. Taking a high quality multivitamin and other supplements manufactured with good practices and free of harmful ingredients can provide necessary nutrients to the body.