Chapter
Tips for Better Sleep
36:54 - 41:54 (05:00)
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
Clips
Processed food, sugar, stress, and toxins can cause our body to be out of balance, while clean air, clean water, and exercise are needed to keep it healthy.
36:54 - 38:17 (01:23)
Health
Summary
Processed food, sugar, stress, and toxins can cause our body to be out of balance, while clean air, clean water, and exercise are needed to keep it healthy.
ChapterTips for Better Sleep
EpisodeReset Your Health in 10 Days: Advice From a Renowned MD
PodcastThe Mel Robbins Podcast
Learn how to improve your sleep habits with some simple tips from the expert.
38:17 - 39:51 (01:33)
Sleep
Summary
Learn how to improve your sleep habits with some simple tips from the expert.
ChapterTips for Better Sleep
EpisodeReset Your Health in 10 Days: Advice From a Renowned MD
PodcastThe Mel Robbins Podcast
A hot bath with lavender drops can relax muscles and the nervous system, leading to better sleep.
39:51 - 41:54 (02:02)
Sleep
Summary
A hot bath with lavender drops can relax muscles and the nervous system, leading to better sleep. Wearing blue blockers while watching TV can also aid in preparing the brain for sleep by blocking out the blue light that interferes with sleepiness.