Chapter
Tips for Developing a Growth Mindset
29:19 - 37:05 (07:46)
Learn how to develop a growth mindset to better face future challenges and promote personal and professional growth through exercises such as reflecting on personal growth and focusing on positive moments.
Clips
It's important to constantly check in with ourselves, our actions, and our values to understand what fuels our fulfillment in life and ensure we are doing enough of it on a daily level.
29:19 - 30:54 (01:35)
Summary
It's important to constantly check in with ourselves, our actions, and our values to understand what fuels our fulfillment in life and ensure we are doing enough of it on a daily level. Resilience is not about being stubborn-minded but about looking at the small things that give us purpose day-to-day.
ChapterTips for Developing a Growth Mindset
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
The concept of mindset is discussed in Carol Dweck's book, "Mindset".
30:54 - 32:04 (01:09)
Summary
The concept of mindset is discussed in Carol Dweck's book, "Mindset". There are two types, fixed and growth mindset. Having a growth mindset allows for personal development and the ability to view challenges as opportunities to learn and grow.
ChapterTips for Developing a Growth Mindset
Episode#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier
PodcastModern Wisdom
The episode discusses various tips for boosting happiness and fulfillment, such as practicing gratitude, engaging in physical exercise, and reflecting on beautiful moments from the week.
32:04 - 37:05 (05:01)
Summary
The episode discusses various tips for boosting happiness and fulfillment, such as practicing gratitude, engaging in physical exercise, and reflecting on beautiful moments from the week.