Chapter
Tips for Finding Inner Peace
44:08 - 50:29 (06:20)
This podcast episode shares two tips for finding inner peace: staying present and being alert in your day-to-day life.
Clips
Research shows that a wandering mind is linked to unhappiness, and being present in the moment is essential for inner peace.
44:08 - 47:10 (03:01)
Inner Peace
Summary
Research shows that a wandering mind is linked to unhappiness, and being present in the moment is essential for inner peace. As people age, they tend to appreciate the present more and are happier with the ordinary aspects of life.
ChapterTips for Finding Inner Peace
EpisodeUnlock a Happier Life: 3 Research-Backed Secrets
PodcastThe Mel Robbins Podcast
This podcast provides tips on making a beef dish with lots of onions and also emphasizes the importance of being present and practicing active listening.
47:10 - 50:29 (03:19)
Cooking, Mindfulness
Summary
This podcast provides tips on making a beef dish with lots of onions and also emphasizes the importance of being present and practicing active listening.