Chapter
Traditional Eating and Joyful Living
44:58 - 50:04 (05:05)
The speaker talks about the lifestyle and eating habits of people who lived long like George Burns, and the importance of living with joyful exuberance. They mention that while they eat a lot of traditional, unprocessed foods, they also consume sugary milk tea and bread in abundance, and highlight the ability to turn off the mind on cue as an important skill to possess.
Clips
There are two approaches to breaking distance records: one involves fine-tuning every component, such as the Ineos 159 Challenge, while the other involves being able to turn off the mind on cue, as demonstrated by Eliud Kipchoge's breaking of the 2-hour marathon barrier.
44:58 - 46:26 (01:27)
Summary
There are two approaches to breaking distance records: one involves fine-tuning every component, such as the Ineos 159 Challenge, while the other involves being able to turn off the mind on cue, as demonstrated by Eliud Kipchoge's breaking of the 2-hour marathon barrier.
ChapterTraditional Eating and Joyful Living
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
The podcast discusses two approaches to athletic nutrition, the regulated approach and the unregulated approach, and how athletes find the right balance between the two.
46:26 - 47:42 (01:16)
Summary
The podcast discusses two approaches to athletic nutrition, the regulated approach and the unregulated approach, and how athletes find the right balance between the two. They use examples of elite runners like Kipchoge and Ashby Hanah to illustrate their points.
ChapterTraditional Eating and Joyful Living
Episode#116 - Sanjay Rawal - 3100 Miles: The Longest Race On Earth
PodcastModern Wisdom
This podcast episode discusses the secrets to living a long and joyful life, including examples of people like comedian George Burns and ultra-marathon runner, Yiannis Kouros.
47:42 - 50:04 (02:21)
Summary
This podcast episode discusses the secrets to living a long and joyful life, including examples of people like comedian George Burns and ultra-marathon runner, Yiannis Kouros. It also explores the use of massages for better sleep and the importance of positive mindset.