Chapter
Understanding Attachment Theory: Improve Your Relationships Today
00:00 - 01:23 (01:23)
In this episode, Mel Robbins explores attachment theory, a simple framework backed by decades of research, that can help improve your relationships with others. With relatable examples, Mel provides insight into why we may feel left out in friend groups, struggle to connect with our spouses, or repeatedly end up with the wrong type of partner.
Clips
In this episode, Mel Robbins explains attachment theory, a simple framework backed by decades of research that can help you better understand how you and the other people in your life show up in a relationship and improve your relationships overall.
00:00 - 01:23 (01:23)
Attachment Theory
Summary
In this episode, Mel Robbins explains attachment theory, a simple framework backed by decades of research that can help you better understand how you and the other people in your life show up in a relationship and improve your relationships overall.