Chapter
Understanding Avoidant Attachment Styles
19:26 - 28:49 (09:22)
The disjuncture between the avoidant person’s belief about what they need and the benefits of connection is explained, and how internalized secure attachment can be the way for the avoidant person to start treating and talking to themselves like a secure attachment figure that they never had.
Clips
It is possible to change your default attachment style by identifying it and seeing it as an opportunity for growth and improvement in your relationships.
19:26 - 21:19 (01:53)
Summary
It is possible to change your default attachment style by identifying it and seeing it as an opportunity for growth and improvement in your relationships. Different attachment styles can arise in different relationships and understanding them can help to manage anxiety and improve connections.
ChapterUnderstanding Avoidant Attachment Styles
EpisodeHow to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
PodcastThe Mel Robbins Podcast
By treating and talking to ourselves like a secure attachment figure, individuals can find ways to overcome anxiously attached behaviors and find greater emotional security, even when their attachment needs have gone unmet in the past.
21:19 - 22:56 (01:37)
Summary
By treating and talking to ourselves like a secure attachment figure, individuals can find ways to overcome anxiously attached behaviors and find greater emotional security, even when their attachment needs have gone unmet in the past.
ChapterUnderstanding Avoidant Attachment Styles
EpisodeHow to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
PodcastThe Mel Robbins Podcast
In this podcast, the host interviews Dr. Sharon Draper Franco on the importance of understanding your attachment style and its impact on relationships.
22:56 - 25:52 (02:55)
Summary
In this podcast, the host interviews Dr. Sharon Draper Franco on the importance of understanding your attachment style and its impact on relationships. They discuss how developing a more secure attachment style can lead to happiness, confidence, and success, particularly for those who are avoidant or disorganized.
ChapterUnderstanding Avoidant Attachment Styles
EpisodeHow to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
PodcastThe Mel Robbins Podcast
This podcast discusses the disjuncture between what avoidant individuals believe they need and what true connection can provide, such as feelings of support and grounding, and the importance of vulnerability in creating deep and profound relationships.
25:52 - 28:49 (02:56)
Summary
This podcast discusses the disjuncture between what avoidant individuals believe they need and what true connection can provide, such as feelings of support and grounding, and the importance of vulnerability in creating deep and profound relationships.