Chapter
Understanding Functional Medicine
02:47 - 08:39 (05:52)
Learn how to optimize your body's function through functional medicine by getting rid of the things that impair its proper functioning and incorporating what it needs to thrive, which can help improve the quality of your health in just six days. The environment we live in, the food we eat, the toxins we're exposed to, and the stress we endure can all impact our health.
Clips
The human body has the self-healing power to regulate, repair, and renew itself when taken care of.
02:47 - 04:37 (01:50)
Summary
The human body has the self-healing power to regulate, repair, and renew itself when taken care of. This is a natural and automatic process that we often overlook.
ChapterUnderstanding Functional Medicine
EpisodeReset Your Health in 10 Days: Advice From a Renowned MD
PodcastThe Mel Robbins Podcast
Functional medicine is the optimizing of bodily functions by removing harmful substances and replacing beneficial ones.
04:37 - 08:39 (04:02)
Summary
Functional medicine is the optimizing of bodily functions by removing harmful substances and replacing beneficial ones. By doing so, one's health and quality of life can be improved drastically within a short amount of time.