Chapter
Understanding Salt Bands in Sweat
2:26:42 - 2:32:42 (06:00)
The appearance of a white band or clear sweat during exercise can reveal an individual's sweat sodium concentration and help determine recommended sodium intake.
Clips
The host talks about a medical marijuana dispensary that offers customized recommendations and explains how they personalize their products for their patients.
2:26:42 - 2:28:36 (01:54)
Summary
The host talks about a medical marijuana dispensary that offers customized recommendations and explains how they personalize their products for their patients.
ChapterUnderstanding Salt Bands in Sweat
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
Learn how to determine if you are a high salt sweater, how much water to drink and how real-time metrics on salt levels can help regulate salt intake.
2:28:36 - 2:30:20 (01:43)
Summary
Learn how to determine if you are a high salt sweater, how much water to drink and how real-time metrics on salt levels can help regulate salt intake.
ChapterUnderstanding Salt Bands in Sweat
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
The recommended rule for salt intake during workouts is to have 500 milligrams of salt before and after the workout.
2:30:20 - 2:31:03 (00:43)
Summary
The recommended rule for salt intake during workouts is to have 500 milligrams of salt before and after the workout. Choosing an electrolyte source with 250-600 milligrams per serving is also a good alternative.
ChapterUnderstanding Salt Bands in Sweat
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
The recommended hydration for athletes is 2 mg per kg body weight over 15 minutes, and the amount of fluid they need is their body weight divided by 30 in ounces.
2:31:03 - 2:32:42 (01:39)
Summary
The recommended hydration for athletes is 2 mg per kg body weight over 15 minutes, and the amount of fluid they need is their body weight divided by 30 in ounces. It is essential to train the gut to handle fluid and carbohydrates intake during exercise.