Chapter
Understanding the Nervous System and Trauma
30:40 - 36:48 (06:08)
The way you react to things is not necessarily due to external factors, but rather how your body reacts to it. Trauma can impact the way your nervous system operates, but it's possible to reprogram it so that you have different responses as an adult.
Clips
The opportunity to reprogram your nervous system and your wiring so that you have different responses now as an adult, is essential to start the process of repairing your nervous system.
30:40 - 32:48 (02:07)
Summary
The opportunity to reprogram your nervous system and your wiring so that you have different responses now as an adult, is essential to start the process of repairing your nervous system. It's not required to blame your parents or talk about what happened to you in the past, but it's about repairing the way you respond to difficult emotions and triggering situations.
ChapterUnderstanding the Nervous System and Trauma
EpisodeTake Control of Your Life: A Toolkit for Healing
PodcastThe Mel Robbins Podcast
The feeling of being shut down or disregarded due to childhood trauma can have a long-lasting effect on a person's sense of self-worth and value.
32:48 - 34:29 (01:41)
Summary
The feeling of being shut down or disregarded due to childhood trauma can have a long-lasting effect on a person's sense of self-worth and value. Even events considered "small t" traumas can impact someone's emotional well-being and ability to express their needs.
ChapterUnderstanding the Nervous System and Trauma
EpisodeTake Control of Your Life: A Toolkit for Healing
PodcastThe Mel Robbins Podcast
This podcast discusses the nervous system and compares it with the wiring in a home to make it easier to understand how trauma affects it, and the ways in which it can be repaired.
34:29 - 36:48 (02:19)
Summary
This podcast discusses the nervous system and compares it with the wiring in a home to make it easier to understand how trauma affects it, and the ways in which it can be repaired.