Chapter
Understanding the Science Behind Butterflies in the Stomach
34:41 - 43:31 (08:49)
The chemical structure in our body changes when we experience nervousness or excitement, causing the famous "butterflies in the stomach" feeling. Understanding this process can help people use "confidence anchors" to alleviate anxiety and boost confidence in stressful situations.
Clips
The sensation of feeling butterflies in the stomach is often associated with both positive and negative experiences, such as meeting a favorite band or boarding a flight.
34:41 - 36:45 (02:04)
Summary
The sensation of feeling butterflies in the stomach is often associated with both positive and negative experiences, such as meeting a favorite band or boarding a flight.
ChapterUnderstanding the Science Behind Butterflies in the Stomach
EpisodeThe Secret to Stopping Fear & Anxiety (That Actually Works)
PodcastThe Mel Robbins Podcast
The confidence anchor tool works by replacing negative thoughts with positive, empowering ones.
36:45 - 38:49 (02:03)
Summary
The confidence anchor tool works by replacing negative thoughts with positive, empowering ones. Through reframing techniques, one can overcome anxiety and feel more excited and confident about upcoming events or challenges.
ChapterUnderstanding the Science Behind Butterflies in the Stomach
EpisodeThe Secret to Stopping Fear & Anxiety (That Actually Works)
PodcastThe Mel Robbins Podcast
When we experience a stressful situation, our nervous system creates a chemical response in the body that can affect our cognitive function.
38:49 - 42:02 (03:13)
Summary
When we experience a stressful situation, our nervous system creates a chemical response in the body that can affect our cognitive function. This can explain physical sensations like "butterflies" in the stomach.
ChapterUnderstanding the Science Behind Butterflies in the Stomach
EpisodeThe Secret to Stopping Fear & Anxiety (That Actually Works)
PodcastThe Mel Robbins Podcast
It is important to control your thoughts during stressful situations to prevent a flood of cortisol from impairing your body and mind.
42:02 - 43:31 (01:29)
Summary
It is important to control your thoughts during stressful situations to prevent a flood of cortisol from impairing your body and mind. Creating a confidence anchor beforehand can help manage stress and anxiety more effectively.