Chapter
Using a Confidence Anchor to Overcome Anxiety
27:52 - 34:41 (06:49)
Learn how to use a confidence anchor to overcome anxiety and boost your self-assurance in stressful situations.
Clips
Learn how to use a confidence anchor to overcome negative thoughts and feel excited instead of nervous before stressful events.
27:52 - 32:10 (04:18)
Confidence
Summary
Learn how to use a confidence anchor to overcome negative thoughts and feel excited instead of nervous before stressful events. By focusing on a positive image and feeling, you can take control of your mind, body, and spirit and prevent fear from taking over.
ChapterUsing a Confidence Anchor to Overcome Anxiety
EpisodeThe Secret to Stopping Fear & Anxiety (That Actually Works)
PodcastThe Mel Robbins Podcast
This episode talks about utilizing the body's automatic response to fear as a way to fuel excitement and energy in high-pressure situations.
32:12 - 34:41 (02:29)
Fear
Summary
This episode talks about utilizing the body's automatic response to fear as a way to fuel excitement and energy in high-pressure situations.