Chapter
Using Calorie Calculator for Fitness: Simple and Easy.
1:07:35 - 1:11:59 (04:23)
Learn how easy it is to begin your fitness journey using a calorie calculator that accounts for your activity levels and provides you with a calorie target.
Clips
The speaker suggests easy ways to become more physically active such as increasing the number of steps taken each day or doing tasks like gardening and laundry, and also mentions different food options such as Nando's sauce and flavored quark, as well as charity popcorn.
1:07:35 - 1:11:00 (03:24)
Summary
The speaker suggests easy ways to become more physically active such as increasing the number of steps taken each day or doing tasks like gardening and laundry, and also mentions different food options such as Nando's sauce and flavored quark, as well as charity popcorn.
ChapterUsing Calorie Calculator for Fitness: Simple and Easy.
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The total amount of energy we burn each day includes our basal metabolic rate (BMR), daily activities, and the thermic effect of food, which all contribute to our overall calorie expenditure.
1:11:00 - 1:11:59 (00:59)
Summary
The total amount of energy we burn each day includes our basal metabolic rate (BMR), daily activities, and the thermic effect of food, which all contribute to our overall calorie expenditure. By using a calorie calculator that takes into account our physical activity level, we can track our daily caloric intake more accurately.