Clip
Understanding Daily Energy Expenditure and Calorie Tracking
1:11:00 - 1:11:59 (00:59)
The total amount of energy we burn each day includes our basal metabolic rate (BMR), daily activities, and the thermic effect of food, which all contribute to our overall calorie expenditure. By using a calorie calculator that takes into account our physical activity level, we can track our daily caloric intake more accurately.
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