The total amount of energy we burn each day includes our basal metabolic rate (BMR), daily activities, and the thermic effect of food, which all contribute to our overall calorie expenditure. By using a calorie calculator that takes into account our physical activity level, we can track our daily caloric intake more accurately.
Moving and pacing during work, such as taking phone calls or going for a walk, can increase productivity and generate adrenaline to increase alertness.
The speaker shares their experience with blood tests to maintain lean body structure with low physical activity by following an 80/20 balance of a healthy diet.
Fidgeting can lead to burning an additional 400 to 800 calories per day due to constant movement of larger muscles groups and even smaller muscle groups like the jaw.
The speaker shares how tracking and measuring one's actions can help overcome overwhelming thoughts and anxieties.
This segment delves into the science behind energy consumption during exercise, explaining the different fuel sources used for short bursts of energy versus endurance exercise.