In order to achieve big goals, it's important to use micro habits- small, incremental changes we make to our daily habits, which can help to create lasting, sustainable changes in our lives. By breaking down big goals into smaller, more achievable steps, we can stay motivated and reach our desired outcome.
Micro habits allow people to achieve goals sustainably and even small setbacks shouldn't discourage progress. Although often associated with fitness and physical health, micro habits can be applied to achieve a variety of goals.