Chapter
Using Micro Habits to Achieve Big Goals
02:27 - 11:24 (08:57)
By breaking down big goals into small actions, micro habits can help transform any area of our lives. Micro habits make it easier to achieve sustainable change and ensure progress is made towards the ultimate goal.
Clips
In order to achieve big goals, it's important to use micro habits- small, incremental changes we make to our daily habits, which can help to create lasting, sustainable changes in our lives.
02:27 - 07:41 (05:14)
Personal Development
Summary
In order to achieve big goals, it's important to use micro habits- small, incremental changes we make to our daily habits, which can help to create lasting, sustainable changes in our lives. By breaking down big goals into smaller, more achievable steps, we can stay motivated and reach our desired outcome.
ChapterUsing Micro Habits to Achieve Big Goals
Episode53. The power of microhabits
PodcastThe Psychology of your 20’s
Micro habits allow people to achieve goals sustainably and even small setbacks shouldn't discourage progress.
07:41 - 11:24 (03:42)
Goal-setting
Summary
Micro habits allow people to achieve goals sustainably and even small setbacks shouldn't discourage progress. Although often associated with fitness and physical health, micro habits can be applied to achieve a variety of goals.