Chapter

Visualization Techniques to Conquer Goals
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27:25 - 35:02 (07:36)

Olympic athlete mindset and neuroscience can help you visualize and mentally rehearse to overcome fears and gain confidence in achieving your goals.

Clips
Learn how to overcome anxiety and achieve your goals by visualizing the steps and using neuroscience techniques to feel the little things you need to do.
27:25 - 31:18 (03:53)
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Anxiety, Goals
Summary

Learn how to overcome anxiety and achieve your goals by visualizing the steps and using neuroscience techniques to feel the little things you need to do.

Chapter
Visualization Techniques to Conquer Goals
Episode
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
Podcast
The Mel Robbins Podcast
A lot of people experience imposter syndrome when they’re starting to pursue their dreams and have self-doubt, but it’s important to acknowledge the fear and take action by doing research, seeking help and taking small steps towards achieving their goals.
31:18 - 32:14 (00:55)
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Self-Doubt
Summary

A lot of people experience imposter syndrome when they’re starting to pursue their dreams and have self-doubt, but it’s important to acknowledge the fear and take action by doing research, seeking help and taking small steps towards achieving their goals.

Chapter
Visualization Techniques to Conquer Goals
Episode
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
Podcast
The Mel Robbins Podcast
This podcast episode discusses tips for becoming an interior designer, including taking certifications, networking, getting a job at a furniture retail location and using the power of visualization to build confidence.
32:14 - 35:02 (02:47)
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Interior Design
Summary

This podcast episode discusses tips for becoming an interior designer, including taking certifications, networking, getting a job at a furniture retail location and using the power of visualization to build confidence.

Chapter
Visualization Techniques to Conquer Goals
Episode
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
Podcast
The Mel Robbins Podcast