Chapter
Weightlifting Techniques and Managing Stress
1:10:45 - 1:19:45 (09:00)
Learn weightlifting techniques to activate your muscle and manage stress by batching your emails and cellphone work.
Clips
The speaker recommends batching emails and cell phone work for stress management and places emphasis on quality of food when traveling overseas, sharing a positive experience with finding high-quality food in Spain through a trusted contact.
1:10:45 - 1:13:22 (02:37)
Stress Management, Travel, Food Quality
Summary
The speaker recommends batching emails and cell phone work for stress management and places emphasis on quality of food when traveling overseas, sharing a positive experience with finding high-quality food in Spain through a trusted contact.
ChapterWeightlifting Techniques and Managing Stress
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
Renowned trainer Eric Cressey gives his opinion on common gym myths such as the use of foam rollers, electronic cardio equipment, unstable surfaces, and the best way to train the core.
1:13:22 - 1:14:53 (01:31)
Gym Myth Debunking
Summary
Renowned trainer Eric Cressey gives his opinion on common gym myths such as the use of foam rollers, electronic cardio equipment, unstable surfaces, and the best way to train the core.
ChapterWeightlifting Techniques and Managing Stress
Episode#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
PodcastThe Tim Ferriss Show
The speaker discusses techniques for powerlifting, including lifting heavy enough to stretch your muscle, voluntary contraction, and the importance of warm-up sets.
1:14:53 - 1:19:45 (04:52)
Powerlifting
Summary
The speaker discusses techniques for powerlifting, including lifting heavy enough to stretch your muscle, voluntary contraction, and the importance of warm-up sets.