The maximum heart rate can be calculated using the equation 220 minus your age or by monitoring the highest number achieved during the hardest workout. A 40-year old individual would have a maximum heart rate of approximately 180 beats per minute.
By understanding the mechanisms behind energy production and fatigue management, you can improve your endurance. Focusing on improving both areas can help you achieve optimal performance.
The speaker emphasizes the need for resilience over optimization, especially in times of difficulty. He urges to prioritize adaptation even during off seasons instead of focusing solely on optimization for the future.
Daniel Negreiro shares a glimpse of his daily routine on a big tournament day and on a regular day. His routine involves waking up early, having breakfast in the gym, post-workout meal, coffee, and a walk.
Neuroscience and exercise science can collaborate to identify how different patterns of physical movement relate to different patterns of thinking. Long duration training also affects sleep patterns and opens up different mental scapes.