Clip

Finding Enjoyment through Martial Arts Training
listen on Spotify
35:36 - 38:05 (02:29)

The speaker highlights the importance of enjoying the process of training when working towards physique goals and suggests that becoming a student of martial arts can provide a positive distraction from other areas of life. The focus is on trying out jiu-jitsu specifically, as it allows individuals to live in the present moment and only focus on one session at a time.

Similar Clips