Life is humbling and it's important to acknowledge that it's a battle. It's okay to have doubts and self-doubt as doing your best is what counts in the end.
The definition of confidence is being willing to try and step towards something before you feel ready. Confidence is an action, not just a feeling.
Keeping the promises you make to yourself is crucial for developing self-confidence, including promises related to fitness goals.
Confidence can drastically change our lives, but the lack of tactical information on how to develop it can be a hurdle. This podcast explores the meaning and benefits of confidence, and the ways to apply it in our day-to-day lives.
Learn five simple tools that are grounded in research to build greater confidence and break through self-doubt, which can result in getting paid more, having a better job, being more admired, having greater influence, and the ability to say no without being bothered.