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The Tim Ferriss Show
/#645: The Random Show, Mega-Holiday Edition — 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The “Yearly Delete,” A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More
/Review of Meditation Apps
/Mixing Mindfulness and Fitness

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Mixing Mindfulness and Fitness
listen on Spotify
1:01:46 - 1:03:58 (02:11)

The podcast discusses the importance of mindfulness and fitness, and how to balance the two in our busy lives.

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