Chapter
Review of Meditation Apps
1:01:46 - 1:07:08 (05:22)
The speaker shares their experience with meditation apps, highlighting that the best one for people who want to go deeper is the Calm app which has supporting content. They also mention their struggle with organizing photos on the Photos app.
Clips
The podcast discusses the importance of mindfulness and fitness, and how to balance the two in our busy lives.
1:01:46 - 1:03:58 (02:11)
Mindfulness
Summary
The podcast discusses the importance of mindfulness and fitness, and how to balance the two in our busy lives.
ChapterReview of Meditation Apps
Episode#645: The Random Show, Mega-Holiday Edition — 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The “Yearly Delete,” A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More
PodcastThe Tim Ferriss Show
The speaker shares his meditation experiences and how pushing past the 10-15 minute mark can lead to deeper states of tranquility and focus through "Samadhi."
1:03:58 - 1:05:11 (01:12)
meditation
Summary
The speaker shares his meditation experiences and how pushing past the 10-15 minute mark can lead to deeper states of tranquility and focus through "Samadhi."
ChapterReview of Meditation Apps
Episode#645: The Random Show, Mega-Holiday Edition — 2023 Resolutions and New Tools, Extensive Bullshitting, Booze and Ethanol Alternatives, The “Yearly Delete,” A Million Sidebars, Ayahuasca Revisited, Recapping the COCKPUNCH Saga, and Much More
PodcastThe Tim Ferriss Show
The hosts discuss Henry's content on the Waking Up app and its features, such as meditation and supporting content.
1:05:11 - 1:07:08 (01:57)
Waking Up app
Summary
The hosts discuss Henry's content on the Waking Up app and its features, such as meditation and supporting content. They also briefly mention the difficulty of organizing photos on the Photos app.